Body Weight Beast

Author Bio / Pictures: Body-Weight BEAST

About the Creator Chris Wilson, RKC, CPT

Chris Wilson has worked in the fitness industry for over 15 years. He has seen and done it all from working the front desk at health clubs to personal training to managing entire fitness facilities.

Chris became a Certified Personal Trainer in 1999 with NASM and has trained over 15,000 hours with clients from 10 to over 90 years old. In 2013, he participated in the Russian Kettlebell Certification (RKC) workshop and became an RKC Instructor and in the Spring of 2015 he became a Specialist in Sports Nutrition with the ISSA.

He specializes in all kinds of strength modalities such as Functional exercise designed to restore balance and improve body movement patterns as well as Bodybuilding, Powerlifting, Olympic lifting, Strongman and more recently Kettlebell training.

Chris is very passionate about exercise and regularly participates in Mud Runs like the Tough Mudder and Spartan Race as well as the occasional 5K, 10K, Half Marathon, Adventure race and has even participated in Dragon Boat races.

Chris now resides in sunny Clearwater Florida with his wife Samantha and their beautiful children Kellan and Camryn. He is a HUGE fan of college and pro football and loves his dogs and cats.

He is not only the Head Strength Coach for CriticalBench.com but a published author and product creator for the company and a lifelong friend of Founder Mike Westerdal.

10 BEST Body Weight Exercises of All-Time (plus 5 Bonus moves)

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